Weight and Cardio Room

Equipment

Weight Room:

  • Magnum Selectorized Strength Machines
  • FreeMotion Cable Strength Machines
  • Life Fitness Hammer Strength
  • Multi-use Racks
  • Breaker Benches
  • Adjustable Benches
  • Dumbbells
  • Stretching mats, medicine balls, kettlebells
  • Resistance bands, wrist rollers and neck pads are available for check-out at the Weight Room desk.

Cardio Room:

  • Woodway Treadmills
  • Woodway Ecomill
  • Precor AMT’s
  • Precor Ellipticals
  • Cybex ARC Trainers
  • Precor Recumbent Bikes
  • Matrix Upright Bikes
  • Keiser Indoor Cycles
  • Matrix Steppers
  • Matrix ClimbMills
  • Concept II Rowers
  • Dumbbells
  • Stretching mats, stability balls, BOSU’s, medicine balls, foam rollers
  • Core Flytes and Ab wheels are available for check-out at the Cardio Room desk.

 

Policies

  • All personal belongings must be secured in a locker or placed in the   Fitness Center cubbies. UREC is not responsible for any lost or stolen items.
  • No food, drink, gum, tobacco or anything comparable allowed in the Fitness Center, except water in a shatter resistant, spill proof container.
  • The following proper athletic attire must be worn at all times:
    • Full-length shirt with sleeves that fully covers the back/shoulders/chest/stomach/sides
    • Athletic style pants or shorts. Shorts must be of a sufficient length to cover the gluteal fold
    • No jeans or other items with rivets, buttons or zippers
    • Shoes must be non-marking rubber-soled athletic style shoes, closed toe/heel
  • All Fitness Center equipment must remain in the Fitness center.
  • All Fitness Center equipment must be returned to appropriate location. All weights must be re-racked.
  • All bars must remain within racks or on benches.
  • No equipment may be brought in from other areas (such as basketballs, racquets).
  • No personal equipment may be brought into or used in the fitness center.  Safety equipment (i.e. weight lifting belts, gloves or wrist straps) is permissible.
  • No chalk permitted in the Fitness Center.
  • Do not move machines or modify equipment in any way. Use equipment in the intended manner and do not add more than the recommended amount of weight to any piece of weight equipment.
  • Collars must be utilized on all free weight bars.
  • Do not drop or bang weights. Always maintain control while exercising.
  • Do not throw medicine balls against the walls.
  • Do not sit on the machines between sets.
  • Observe a 30-minute time limit on all cardiovascular machines when others are waiting.
  • Wipe down equipment after use with towel and disinfectant spray.
  • Respect the facility, equipment and staff. Be courteous and considerate of fellow Fitness Center users.
  • Use of unnecessary noises, obscenities, insulting language, swearing, or profanity is prohibited.
  • The use of a spotter or assistance from UREC staff is recommended when needed.
  • UREC prohibits any group or individual outside the department from delivering personal fitness programs to participants in UREC facilities.