Small-group training offers the benefits of working with a personal trainer at an affordable rate! Class sizes are limited to 6 participants to allow for more individualized instruction. Your trainer will lead you through a structured series of workouts while providing feedback on your technique and form to help you get the most effective and efficient workout. The added motivation of having others working out in the same room with you pushes you to a new effort level.
This high intensity, dynamic circuit training class will challenge your muscle and core strength, cardio, and everywhere in between. A variety of equipment will be incorporated, including TRX, battle ropes, kettlebells, medicine balls and more. We will cover full body exercises that will get you ready to conquer any obstacle that stands in your way. Space limited to 6, pick up a pass from the UREC Equipment Room up to 30 minutes before class start time to secure your spot.
This fast paced class will mix intervals of cardio exercises with muscular and core strengthening exercises on the TRX Suspension Training system. Train your strength, balance, coordination, core stability and flexibility all at once as your coach tailors the workouts to your fitness level. Space limited to 6, pick up a pass from the UREC Equipment Room up to 30 minutes before class start time to secure your spot.
January 30-May 8, 2018
Using suspension equipment that uses your own body weight and gravity, this class focuses on technique, transitions, and progressions. Learn basic foundational exercises that will build strength, balance, coordination, flexibility as well as core engagement and joint stability.
Space limited to 12, pick up a pass from the UREC Equipment Room up to 30 minutes before class start time to secure your spot.