Mind and Body

In the fast-paced world we live in, making the connection between our physical and psychological health is essential for our overall well-being. From Yoga to Pilates, our mind and body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility and balance.Through UREC, we offer various styles of yoga. Students are encouraged to try the different classes in order to find one that fits their needs best.Participants are encouraged to work within their own limits, not comparing themselves to others.

Check out our NEW Hatha Yoga Class on Thursdays!

Mind/Body Fees

Pass Type UWM Students UREC Members
Drop-in class $2 per class $3 per class
10-punch pass
(Expires in 3 months)
$18 $27
Purchase pass at the Information Center.
May attend any of the mind/body class with your purchased pass.
MUST check-in at the Equipment Room Desk prior to each class to redeem session and receive a pass for class.
Participant Policies

SPRING SCHEDULE: January 30-MAY 11, 2017

Vinyasa Yoga:
Vinyasa Flow Yoga is an athletic approach to yoga, which follows the flow of breath through a sequence of interweaving asana’s (poses). The class is based in the Ashtanga and Vinyasa styles of yoga and includes Sun Salutations, balancing and core strengthening postures. This class is a great workout for the entire body, you’ll work up a sweat but leave feeling calm, energized and powerful. It is a vigorous and challenging style of yoga, however it can be adapted to meet each individual’s needs.

Mondays & Wednesdays
4:00-5:00pm  Rebecca RM 110
Power Hour Yoga:
A fitness-based approach to Vinyasa style flow for all levels. Students will focus on linking conscious breath with a mindful flow. In this power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Mondays & Wednesdays
5:30-6:30pm  Alisyn RM 110
Sunrise Yoga:
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. This slower-paced class will focus on discovering how you feel in each pose. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee!

Tuesdays & Thursdays   7:00-7:45am Leah RM 110
Hatha Yoga:
Work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength, flexibility, balance and peace of mind. This class is great for beginners, as well as all fitness levels.

Thursdays  5:45-6:45pm Lizzie RM 110
Intro to Yoga - FREE:
Learn the fundamentals of yoga in a fun, non-competitive environment. Explore alignment-based poses (asanas), develop body/mind awareness and learn to link breath with movement. Find balance, strength, flexibility and relaxation. Instructors provide hands-on adjustments and offer modifications/variations.

Saturdays
 10:15-11:15am Alisyn RM 110  Free