Sport & Recreation (FitWell) Courses
Welcome to the Sport & Recreation Program.
This program will be renamed FitWell in Fall 2024.
This Program offers courses that will improve your well-being – physically, mentally and academically.
- More than 60 different 1- and 2-credit courses encompassing Fitness, Wellness and Sports.
- Take courses in-person, online and hybrid.
- Full semester (16 week)
- Half Semester (8 week) sessions. Early or Midterm start.
- Courses count toward undergraduate general elective credits and GPA.
- Add a full or half-semester course at no additional tuition cost* (if total credits are 12-18).
- Take courses in the order that best fits your schedule. Check if there are prerequisites.
- Multilevel courses – fun, engaging and personalized instruction for beginners and experienced students
Archery
SPT&REC 289
Master all aspects of safety and the basic fundamentals of recreational archery including stance, draw and release. Fine-tune your shooting skills so you can teach archery. Discover how to build and maintain archery equipment. Test your newly acquired skills at the end of the course with a friendly in-class competition.
Register via PAWS- Instructor
Smikowski - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning, Afternoon - Location2 blocks or less from campus
- Skill Level
Beginner, Intermediate
Backpacking
SPT&REC 294
Understand and practice the basics of backpacking including: equipment, clothing, shelter, food, fires and personal safety. This adventure course incorporates outdoor knowledge culminating in an overnight required backpacking experience. Practical applications and demonstrations will show you how to pack and carry equipment/supplies over a predetermined route.
Meets online asynchronously and includes a trip off-campus.
Register via PAWS- Instructor
Gordon - Semester Offered
Spring - Months Offered
Mar-May - Time
Hybrid - LocationOnline
- Skill Level
Beginner, Intermediate
Badminton
SPT&REC 295
Play the second most popular sport in the world! Badminton can be played by all age groups and enjoyed at various skill levels. Develop quick reflexes & stamina while trying to keep the shuttle from touching the ground. In this class you will practice how to: serve, drive, net shot, and smash. Learn strategies for playing singles and doubles.
Register via PAWS- Instructor
Blandino - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Morning - Location2 blocks or less from campus
- Skill Level
Beginner, Intermediate
Basketball
SPT&REC 176
Improve your skills through drills and basketball games. The course includes instruction on how to warm up and stretch correctly, practice drills, and in-class basketball games.
Register via PAWS- Instructor
Ross - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning - LocationOn Campus
- Skill Level
Intermediate
Basketball, Coaching Philosophies
SPT&REC 295
Cover the following areas in this class: offensive strategies, types of defenses, motivational techniques, developing practice plans and schedules, current coaches visiting for lecture and Q&A sessions, how to breakdown film study, how to critique different statistics in coaching, and the importance of conditioning and weight training.
Register via PAWS- Instructor
Achenbach - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Online - LocationOnline
- Skill Level
Intermediate, Advanced
Beach Body Boot Camp, Outdoor
SPT&REC 296
Challenge your muscles and your mind as you experience drills, circuits and obstacle courses. Cardio exercises and muscle conditioning without equipment will be included to give you a unique full-body workout. Increase muscle endurance, strength, and flexibility. Whether you are new to exercise or experienced, this class is for you!
Register via PAWS- Instructor
Martin or Maris - Semester Offered
Spring - Months Offered
Mar-May - Time
Online - LocationOnline
- Skill Level
Beginner, Intermediate, Advanced
Beach Flag Football
SPT & REC 295
- Instructor
Thompson - Semester Offered
Summer - Months Offered
July-Aug - Time
Morning - Location1 mile or less from campus
- Skill Level
Beginner
Beach Volleyball
SPT&REC 295
Get outside this summer and earn credit in Beach Volleyball at Bradford Beach! Obtain a working knowledge of the rules and regulations of beach volleyball. Learn and improve fundamental skills such as: serving, passing, setting, hitting, blocking, and defense. This is a Beginning Beach Volleyball (Co-ed 6’s) class.
Register via PAWS- Instructor
Thompson - Semester Offered
Summer - Months Offered
July-Aug - Time
Morning, Afternoon - LocationOn Campus, 1 mile or less from campus
- Skill Level
Beginner, Intermediate
Beginning SCUBA
SPT&REC 126
Gain an introduction to scuba through academic, confined water, and open water training. During training sessions, you will learn how to assemble, operate, and break down scuba systems. Develop basic scuba skills such as: mask and regulator cleaning, emergency air management, and dive planning. This is the first class to take for Scuba and Diving Classes. This class is prerequisite for all other UWM scuba or dive classes (if you don’t take this class you must already have a PADI Open Water Diver or qualifying certification to take other scuba or dive classes).
Prerequisites:
Students must be able to swim 200 yards without stopping and tread water for 10 minutes.
- Instructor
Otte - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Evening - Location1 mile or more from campus
- Skill Level
Beginner
Billiards & Pool
SPT&REC 289
Develop basic pool shooting skills and have fun while earning one credit. Become competent in various shooting techniques and strategies. Topics covered include equipment bridges, stroke, sighting, target, banking, and 8-ball and 9-ball rules.
Online asynchronous only. Intermediate and Advanced classes offered as well.
Register via PAWS- Instructor
Noll - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Morning, Afternoon, Online - LocationOnline
- Skill Level
Beginner
Billiards & Pool, Intermediate
SPT&REC 289
Review fundamental and advanced Billiards techniques. Hone in on your skills and explore the rules & games of straight pool, 10 Ball, 7 ball, one pocket, bank pool and more! Participate in 1-2 class tournaments.
Prerequisites:
No prerequisite is required, but taking “Billiards & Pool” at UWM or previous experience is recommended.
- Instructor
Noll - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Online - LocationOnline
- Skill Level
Intermediate
- Sep-Oct, Oct-Dec, Jan-Mar, Mar-May
- Morning, Afternoon, Online
Bowling I or II
SPT&REC 161 or SPT&REC 162 (for Bowling II)
Bowling I: Learn basic bowling skills, etiquette, basis form, manual scoring and equipment. Go over athletic pose and parts of the lane, bowling history and how to qualify for a tournament. The final will include an in class tournament.
Bowling II: Hone in on your bowling skills from Bowing I. Improve your game with different releases and grips. Adapt to changing lane conditions and to using different bowling balls. Play different games & use various advanced techniques to improve your overall skills.
Register via PAWS- Instructor
Schwartz or Sorce - Semester Offered
Fall, Spring, Summer - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Morning, Afternoon, Online - Location
- Skill Level
Beginner, Intermediate
Boxing Conditioning
SPT&REC 296
Use a similar workout as boxers in this exercise class. Learn strategies and form for basic punches, blocks and light sparring. There will not be any actual fighting in this course.
Register via PAWS- Instructor
Smikowski - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning, Afternoon - Location2 blocks or less from campus
- Skill Level
Beginner, Intermediate
Brazilian Jiu-Jitsu I or II
SPT&REC 293
Brazilian Jiu-Jitsu I: Take Brazilian Jiu-Jitsu with Pura Vida owners (black and brown belts in Brazilian Jiu Jitsu and MMA fighters). Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century. Explore seven different positions and become comfortable with transitioning from position to position. Study various techniques and focus on maintaining physical control of your opponent while achieving mental clarity during high intensity situations.
Brazilian Jiu-Jitsu II: Expand your knowledge and skills from Brazilian Jiu Jitsu 1, while emphasizing the mental strategies needed in implementing various attacks and defenses. As Brazilian Jiu Jitsu is an ever-evolving art form, this course will begin to explore your ability to create your own unique style. The instructor will demonstrate techniques and then have each student perform them in a slow and controlled fashion while he or she stands by to assist and direct.
Register via PAWS- Instructor
Klipp & Ottow - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Evening - Location1 mile or more from campus
- Skill Level
Beginner, Intermediate, Advanced
Canoe Camping
SPT&REC 294
Discover how to plan and pack everything to camp using canoes as a primary form of transportation. Everything from personal clothing, gear, shelters, setting up a campsite, preparing food and proper canoeing techniques will be reviewed. This class ends with an overnight trip to a campsite in northern Wisconsin.
Register via PAWS- Instructor
Gordon - Semester Offered
Spring - Months Offered
Mar-May - Time
Evening - Location1 mile or more from campus
- Skill Level
Beginner, Intermediate
Cardio Kickboxing
SPT&REC 296
Learn proper technique and improve your cardiovascular and muscular systems through repetition and intensity. This course will offer a variety of cardiovascular training activities combining punches and kicks to take your physical fitness to the next level. Advanced offered as well.
Register via PAWS- Instructor
Klipp & Ottow - Semester Offered
Spring - Months Offered
Sep-Dec, Oct-Dec, Jan-May, Mar-May - Time
Morning, Afternoon, Evening - Location2 blocks or less from campus, 1 mile or more from campus
- Skill Level
Beginner, Intermediate, Advanced
Chess: Focus on Tactics
SPT&REC 289
Cover a basic understanding of chess including the three primary phases: Opening, the Middle game, and the End game. An overview chess history and nomenclature will be given. Further develop your critical thinking and problem solving skills while improving your chess playing ability! Chess translates extremely well to online play. Competitive tournament chess has now moved online & so has this class!
Register via PAWS- Instructor
Penkalski - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Online - LocationOnline
- Skill Level
Beginner, Intermediate
Cooking Healthy Foods
SPT&REC 291
Gain a basic knowledge of healthy food choices, and preparation techniques. Recipes are based on classical techniques with attention to low fat cooking principles and some vegetarian cooking.
Online asynchronous.
Register via PAWS- Instructor
Pack - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Afternoon, Evening, Online - LocationOnline
- Skill Level
Beginner
Dance: Ballroom Dance I
SPT&REC 130
Develop a functional understanding and practice of the Waltz, Foxtrot, Tango, Rumba, Cha Cha, and Swing! A brief history of each style will be given. Two weeks/4 class periods will be spent on each style, with a review period during midterms and again during the last week of classes. This class does not meet during finals week. No dance experience required.
Register via PAWS- Instructor
Blahnik - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Jan-Mar, Mar-May - Time
Morning, Afternoon - LocationOn Campus
- Skill Level
Beginner, Intermediate
Dance: Salsa, Merengue, and Bachata
SPT&REC 292
Learn basic, functional understanding of Salsa, Merengue, and Bachata dance styles; all originating from the island of Puerto Rico. At the end of the course, you will be able to recognize different musical rhythms and styles of all dances, and dance accordingly. A brief history of each will also be given. About 3 weeks will be spent on each dance style, depending on the speed and flow of the class. All three will be covered, with a review period at the end of the 8 week class.
Register via PAWS- Instructor
Blahnik - Semester Offered
Fall - Months Offered
Oct-Dec - Time
Morning, Afternoon - LocationOn Campus
- Skill Level
Beginner
Deep Stretch Yoga
SPT&REC 296
This course will target undoing the impacts to the body within student life. Through a physical slow-moving yoga practice we will stretch the areas of the body that contract after sitting for long periods of time in front of screens. Students will also explore breathing and meditation techniques to help reduce stress and regain optimal focus throughout the semester.
Register via PAWS- Instructor
Kelley - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning - LocationOn Campus
- Skill Level
Beginner
Digital Photography: Fundamentals
SPT&REC 291
Learn the basics of digital photography fundamentals to provide consistent and pre-visualized image results (composing). Understand f-stop, shutter speed, ISO, focal length, and auto setting so that photography results are predictable and expected. This course is designed for those with very little or no knowledge of photography.
Register via PAWS- Instructor
Umbs - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Online - LocationOnline
- Skill Level
Beginner
East Indian Vegetarian Cooking
SPT&REC 291
Explore East Indian Vegetarian cooking while learning about Indian culture and it’s roots in Ayurveda (using Food as Medicine). Topics include: Indian spices, vegetables, rice beans Paneer (Indian Cheese), Ayurvedic Cooking, and making a vegetarian meal.
Register via PAWS- Instructor
Pack - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Online - LocationOnline
- Skill Level
Beginner
Fitness and Wellness for Life
SPT&REC 296
This 16-week course is designed to teach the student the fundamentals of exercise and nutrition as a lifelong form of healthy living. After completing introductions and going over syllabus information, there are 6 units that cover the 6 chapters we’ll be using in the textbook. Units typically include reading assignments, quizzes, and videos.
The last unit consists of the final exam. All unit work is due on Sundays by 11:59pm, Details of each unit will become available on Monday following the Sunday in which the previous unit ends.
Register via PAWS- Instructor
Thompson - Semester Offered
Spring - Months Offered
Sep-Dec, Jan-May - Time
Online - LocationOnline
- Skill Level
Beginner
Floral Design, Introduction
SPT&REC 291
Gain hands on experience in the proper care of fresh flowers, and comprehend the value of colors and use of depth with fresh and silk flowers. Learn the names and origin of various flowers and how they are obtained. Experiment with various styles and appropriate flowers. Possibly includes a trip to the florists’ wholesale house.
Register via PAWS- Instructor
Wurster - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Evening - Location2 blocks or less from campus
- Skill Level
Beginner, Intermediate
Functional Movement
SPT&REC 296
Learn functional movements and non – traditional exercise by fusing total body conditioning exercises with the art of Muay Thai Kickboxing. This class focuses on combining the movements and drills for fitness, mindfulness, and self-defense as we work out our bodies and minds in this safe and low impact session.
Register via PAWS- Instructor
Martin - Semester Offered
Spring - Months Offered
Oct-Dec, Mar-May - Time
Online - LocationOnline
- Skill Level
Beginner, Intermediate
Golf
SPT&REC 166
Learn the fundamentals and basic knowledge of the game of golf; combining instruction and practice times. This class includes: putting, shipping, pitching and wedge shot, full swings and Golf rules and etiquette. You will come away with a better swing and golf game!
Register via PAWS- Instructor
Walecki - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Mar-May - Time
Morning - Location1 mile or more from campus
- Skill Level
Beginner, Intermediate
Handball I or II
SPT&REC 179 or SPT&REC 295 (for Handball II)
Handball I: Gain a good physical workout playing Handball! Class starts with basic strategies and how to properly stroke the ball with either hand. Official rules and regulations are reviewed and the class ends with a tournament run for and by the students in the class.
Handball II: Advance your Handball skills and knowledge of the game, rules and regulations. Pre-requisite: Handball I at UWM or handball experience. The class assumes basic skills of proper stroking of the ball with either hand. The class ends in a tournament run for and by students.
Register via PAWS- Instructor
Collopy, Deutsch, & Keane - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Afternoon - Location
- Skill Level
Beginner, Intermediate
Hiking Wisconsin State Trails
SPT&REC 294
Discover Wisconsin’s southeastern trails. Experience numerous trails varying in difficulty and solitude. Explore pine forests, crystal clear lakes, rolling farm fields, sandbars, islands and river bluffs. The quiet trails serve as a training ground for beginning hikers and backpackers. An overview of map instruction and history, wildlife on the trail will be covered. First class at Plymouth Church then other classes on various trails. The class runs for two months (Oct-Nov or April-May).
Register via PAWS- Instructor
Kosmitis - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Morning, Afternoon - Location2 blocks or less from campus, 1 mile or more from campus
- Skill Level
Beginner, Intermediate
Meditation & Relaxation, Introduction
SPT&REC 298
Reduce stress with an online Introduction to Meditation and Relaxation. An overview of basic mindfulness meditation practices will be explored with various techniques and skills to improve breathing and overall relaxation. Discussion and practice will be included.
Register via PAWS- Instructor
Holy-Skaja, Zarate - Semester Offered
Fall, Spring, Summer - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May, June-July - Time
Afternoon, Online - LocationOnline
- Skill Level
Beginner
Meditation for Creative Living
SPT&REC 298
We will look at the new evidence that suggests that the thoughts, feelings, and actions we choose help to create the world in which we live.
Learn skills that can help you respond consciously and peacefully throughout your day. Practices include simple movements to help release tension, essential breathing techniques for calming the body, mind and nervous system, breath awareness, mantra and meditation.
An easy 4 step process for brief 2–3-minute meditations and a longer meditation will be presented. At the end of every class, we will enjoy a relaxation practice before a guided group meditation where we experience the benefits of meditating together. All levels of experience are welcome.
Register via PAWS- Instructor
Massa - Semester Offered
Fall - Months Offered
Oct-Dec, Mar-May - Time
Afternoon - Location1 mile or less from campus
- Skill Level
Beginner, Intermediate
Meditation in the 21st Century
SPT&REC 298
Excel in the face of stress within the 21st century with this online meditation class. Each session provides experiential relaxation and/or meditation. Release stress from your day and learn skills to develop your own meditation practice.
Register via PAWS- Instructor
Sommers - Semester Offered
Fall, Spring, Summer, Winterim - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May, June-July - Time
Online - LocationOnline
- Skill Level
Beginner
Meditation with a Touch of Yoga
SPT&REC 298
Study the ancient psychology, research and science of Astanga Yoga (Himalayan tradition). Review step-by-step instructions in the practice of meditation. In this intermediate class you will learn stress reduction exercises, importance of diet, and intermediate breathing techniques with the goal of clearing your habitual tendencies and enhancing your awareness of body and mind.
Register via PAWS- Instructor
Garstecki - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Afternoon - Location2 blocks or less from campus
- Skill Level
Intermediate
Meditation, Mindfulness & Stress Reduction
SPT&REC 298
This beginning-level course includes instruction in the basic practices of meditation and an introduction to the underlying philosophy and psychology of these practices. The goal is to provide students with all the tools necessary for managing stress, learning mindfulness techniques and practicing meditation. The course is a combination of lecture, discussion and in-class guided practice.
Students will learn how to use breathing as a means of present moment awareness (mindfulness) and quieting the mind, and relaxation practices which are helpful for calming both body and mind. All of the practices are taught as a preparation for meditation. In addition, students learn how to use a simple mantra as a tool for focusing the mind and accessing/deepening the meditative state.
Register via PAWS- Instructor
Van Linda or Olson - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning, Online - Location2 blocks or less from campus, 1 mile or more from campus
- Skill Level
Beginner
Meditation: Be Kind to Your Mind
SPT&REC 298
You will explore the practice of mindfulness meditation as a tool to increase well-being. We often relate to what is going on in our minds with a sense of struggle, lack of respect, and a lot of judgment. Mindfulness refers to our ability to be fully present, aware, and not overly reactive toward what is going on in us or around us. And mindfulness practice refines our awareness, so we can meet our experience with kindness, while gaining calm, focus, and clarity. Mindfulness meditation helps us live “in the moment,” and learn how to let go of negative thinking, self-judgment, and doubt, as well as the worries and stress that go along with these states of mind. Spending even a few minutes in mindfulness meditation can restore your calm and inner peace.
Register via PAWS- Instructor
Zarate - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May, June-July, July-Aug - Time
Online - Location
- Skill Level
Beginner, Intermediate
Meditation: Calm Fear and Stress with Kindfulness
SPT&REC 298
Kindfulness is combining the practices of mindfulness and self-compassion to help us learn skills to cope with fear, stress and burnout. Mindfulness helps you learn to accept yourself for the person you are. Self-Compassion means being kinder to yourself when you are facing stress, challenges, and fears. Research has shown that practicing kindness and compassion soothes experiences of fear and stress, while self-critical thoughts tend to intensify them. Studies show that when you meet your imperfections, stresses and fears, with mindful kindness you enjoy life more and achieve your goals with less burnout. When you learn to accept yourself, it is easier to accept others, and when you are kinder to yourself you also become kinder and more connected to others.
Register via PAWS- Instructor
Zarate - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Online - Location
- Skill Level
Beginner, Intermediate
Meditation: Mind Body Awareness
SPT&REC 298
How do your thoughts – positive or negative – affect your physical body? Learn skills and techniques to become better aware of your thoughts and how to use them to increase control. Multiple approaches will be utilized throughout this online class. Concepts in meditation and yoga will be discussed.
Register via PAWS- Instructor
Sommers - Semester Offered
Fall, Spring, Summer, Winterim - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May, June-July - Time
Online - LocationOnline
- Skill Level
Beginner
Meditation: Resilience in College & Beyond
SPT&REC 298
We will study our bodies, minds, and spirits learning how to determine what can fragment whole self-experiences. We will look at ways of increasing beneficial personal habits/disciplines in order to work toward having more whole awareness of self which sets the base for more resiliency when life gets stressful. The tools can be applied in any stage of life (in college and beyond). This class will be part lecture and part practice/movement based.
Register via PAWS- Instructor
Blahnik - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Morning - LocationOn Campus
- Skill Level
Beginner
Meditation: Rewire Your Anxious Mind for Peace
SPT&REC 298
Mindfulness can help reduce anxiety and depression and build inner strength and resilience so that future stressors have less impact on happiness and physical well-being. This class will give an overview of the science and skills behind mindfulness and how it helps anxiety, panic and depression.
Register via PAWS- Instructor
Zarate - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Online - LocationOnline
- Skill Level
Beginner, Intermediate
Mixed Martial Arts Conditioning
SPT&REC 293
Mixed Martial Arts is the fastest growing sport in the US. It combines martial art disciplines into a fast paced and exciting combative sport. Become familiar with the fundamental techniques preformed in mixed martial arts competition. Increase your confidence and learn techniques for thinking fast in dangerous situations. Learn basic principles of wrestling (takedowns & escapes), judo (throws), and Brazilian Jiu Jitsu (submissions) & train in kickboxing. This class involves partner work with dummies using focus mitts, boxing gloves & close supervision to ensure proper technique & safety.
Register via PAWS- Instructor
Klipp & Ottow - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Evening - Location1 mile or more from campus
- Skill Level
Beginner
Muay Thai Kickboxing
SPT&REC 296
Learn proper technique and improve your cardiovascular and muscular systems through repetition and intensity. This course will offer a variety of cardiovascular training activities combining punches and kicks to take your physical fitness to the next level.
Register via PAWS- Instructor
Klipp & Ottow - Semester Offered
Fall, Spring - Months Offered
Oct-Dec, Mar-May - Time
Evening - Location1 mile or less from campus
- Skill Level
Beginner, Intermediate, Advanced
Physical Conditioning
SPT&REC 110
- Instructor
Klipp, Ottow & Waltz or Thompson - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May - Time
Morning, Online - Location
- Skill Level
Beginner, Intermediate
Racquetball I
SPT&REC 180
Gain a good physical workout playing Racquetball! Official rules and regulations are reviewed. Learn the fundamental skills and techniques of court play including grips, serving, forehand, backhand, positioning, shot selection and more.
Register via PAWS- Instructor
Collopy & Deutsch - Semester Offered
Fall, Spring - Months Offered
Sep-Dec, Jan-May, Mar-May - Time
Afternoon - LocationOn Campus
- Skill Level
Beginner
Rock Climbing, Basic
SPT&REC 294
Firmly grasp the basics of top-rope rock climbing. A strong emphasis on climbing safety will be maintained throughout the course. Regular opportunities will be given to practice important skills such as knot tying, belay, setting up anchors, and how to prep for a trip. Required trips include climbing at Devil’s Lake State Park and Boulders Climbing Gym. No previous experience is required. Advanced class offered as well.
Register via PAWS- Instructor
Kosmitis - Semester Offered
Fall, Spring - Months Offered
Sep-Oct, Oct-Dec, Jan-Mar, Mar-May - Time
Afternoon, Evening - Location1 mile or more from campus
- Skill Level
Beginner
Running for Fun and Fitness
SPT&REC 295
You will learn the fundamentals of running as a lifelong form of exercise, recreation, and/or competition. Designed for the novice or recreational runner at any level. The instructor will act as your ‘virtual running coach’ and will recommend a weekly training plan for each runner based on goals, physical condition, time availability, and other relevant criteria. The class includes video lectures, weekly discussion activities, a personal running journal. You will complete ‘homework’ of running on your own time in accordance with the personalized plan.
Register via PAWS- Instructor
Thompson - Semester Offered
Fall, Spring, Summer - Months Offered
Sep-Oct, Mar-May, June-July - Time
Online - LocationOnline
- Skill Level
Beginner, Intermediate
Running, Introduction to
SPT&REC 295
Participate in running activities and learn about different training techniques. Develop the proper form and safety for running, learn the basic muscle groups involved in running and become familiar with running terminology, and gain exposure into the health and lifestyle benefits of running.
Register via PAWS- Instructor
Bartz - Semester Offered
Spring - Months Offered
Mar-May - Time
Online - LocationOnline
- Skill Level
Beginner
SCUBA: Dive Theory, Advanced (PADI specialty class)
SPT&REC 289
The Advanced Dive Theory Distinctive Specialty is a non-diving, knowledge development program for divers or non-divers interested in expanding their understanding of dive theory. The course is designed to run in conjunction with the PADI Advanced Open Water course, though the advanced open water dives are not required for the Advanced Dive Theory certification. This class covers the following topics: dive physics, diving and human physiology, equipment, decompression theory and the RDP, general dive skills and environments.
Prerequisites:
PADI Open Water Diver certification (UWM Beginning Scuba, SPT&REC 126, plus open water dives) or equivalent.
- Instructor
Otte - Semester Offered
Spring - Months Offered
Jan-Mar - Time
Evening, Online - LocationOnline
- Skill Level
Intermediate
SCUBA: Diver – Open Water, Advanced (2nd Class)
SPT&REC 289
The PADI Advanced Open Water course is designed for those who have completed their PADI Open Water Dive course (Beginning Scuba) and wish to get professionally supervised experience in areas such as deep navigation, wreck, boat, night, search and recovery, buoyancy, and multilevel diving.
The first class to take is Beginning SCUBA. This is the 2nd SCUBA/Diving Class.
Prerequisites:
PADI Open Water Diver certification or equivalent from another scuba training agency. Recent diving experience.
- Instructor
Otte - Semester Offered
Fall - Months Offered
Sep-Oct - Time
Evening - Location1 mile or more from campus
- Skill Level
Advanced
Contact
Questions, comments, or feedback?
414-227-3123 or chsout@uwm.edu
DM on Instagram: @UWMSportRec
If you would like a copy of a previously used syllabus, email chsout@uwm.edu.
Sara Luelloff, Program Director
Cynthia Akey, Communication Specialist
Joan Mayr, University Services Associate
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Visit the Klotsche Center – The K. Student fitness center offers students a variety of classes, intramural sports leagues, aquatics, and Outdoor Pursuits. Some of the Sport & Rec courses are held here. uwm.edu/urec
Looking for the UWM Union Rec Center?
Visit the lower level of the UWM Student Union for billiards, bowling, table tennis, and a wide variety of electronic gaming. Some of the Sport & Rec courses are held here. uwm.edu/union-rec-center
Looking for the UWM Intramural Sports?
Become part of an intramural sports team or league and discover a variety of opportunities to stay active, make new friends, and have fun. Engage in short-term or semester-long activities that bring people together and open up new horizons!
uwm.edu/urec/programs/intramural-sports/
Looking for the UWM Outdoor Pursuits?
Visit the Klotsche Center – The K. Outdoor Pursuits (OP) has everything you need to play outside! Rent equipment, sign up for outdoor trips/activities, and get your bike serviced for free (parts are extra). Some of the Sport & Rec courses recommend renting equipment from OP. uwm.edu/urec/outdoor-pursuits